![]() It can give you a sense of contentment without using a substance that can hurt you. Serenity in Recovery is what you should strive for so that you can achieve a sense of calm and peace. Addiction is the opposite of serenity - it’s all about chaos, a war in your head and a life dictated by things that can destroy you. There’s a reason many Recovery programs include the Serenity Prayer. Use serenity quotes: Hang serenity quotes on your fridge, around your home and in your car to remind yourself of your goals.Instead, bring them back to what you love. Calm your wandering mind: Our minds easily drift away to unsettling thoughts when we let them.Keep your environment clean: It’s hard to relax in a messy space, so keep your space clean and fill it with things that bring you joy.Get enough sleep: Getting the right amount of sleep each night will help you wake up with a clear and relaxed mind.Instead, be kind, and most others will in turn be kind to you. Be kind: Acting unkindly toward others does not benefit you.Practice acceptance: Life will always throw you curveballs, and it can get you down if you don’t practice acceptance. ![]()
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